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ACL Rehab

ACL Rehab In Navi Mumbai

After ACL injury, regardless of whether surgery will take place or not, physiotherapy management focuses on regaining range of movement, strength, proprioception and stability. PRICE should be used in order to reduce swelling and pain, to attempt full range of motion and to decrease joint effusion.

ACL Rehab Exercises for When Your Knee Is Still Fragile Start by sitting on the floor with your legs outstretched. Slowly bend the injured knee while sliding your heel across the floor toward you. Slowly slide the foot back into the starting position and repeat 10 times

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