Long hours at a desk can silently affect your neck, shoulders, and spine. Many office professionals experience constant stiffness, headaches, and fatigue due to poor posture and lack of movement. Physiotherapy offers a simple yet effective solution to overcome these issues.

At Om Physiotherapy in Nerul, we specialize in physiotherapy for neck and shoulder pain caused by long working hours. Our treatment focuses on posture correction, ergonomic advice, and exercises to improve flexibility and reduce tension.

As one of the trusted physiotherapists in Navi Mumbai, we also offer preventive care programs for corporate teams, ensuring long-term spine and joint health. With the right therapy and regular stretching habits, professionals can work comfortably and maintain productivity without compromising their well-being.