A poor posture may look harmless, but over time it can lead to neck strain, back pain, and long-term spinal issues. In today’s digital lifestyle, where we spend hours at desks or on phones, posture problems have become increasingly common among working professionals.

At Om Physiotherapy Nerul, we offer specialized posture correction programs that train your muscles to support a healthy spine. Through a mix of stretching, strengthening, and alignment exercises, our team helps correct muscular imbalances and reduce strain.

Good posture not only prevents back and shoulder pain but also improves energy levels and confidence. If you’ve been experiencing stiffness or discomfort after sitting long hours, consult a back pain physiotherapist near you. A few guided sessions can make a visible difference to your comfort, movement, and long-term spinal health.