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Email : amitgirey78@gmail.com
Contact : 9820415792

Foot Rehab Clinic

Foot Rehab Clinic in Navi Mumbai

To do this exercise:

  1. Sit up straight in a chair, with the feet flat on the floor.
  2. Place the left foot on the right thigh.
  3. Pull the toes up, toward the ankle. ...
  4. Hold for 10 seconds.
  5. Massaging the arch of the foot while stretching will help ease tension and pain.
  6. Repeat this exercise 10 times on each foot.
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